You don't have to do
life alone

Some of us are in a pretty good place in life. Others might be working through a difficult season.

The truth is though, ALL of us were meant to be in community with others.

Our weekly community group is a space to have open conversations, share our lives and encourage each other through prayer and scripture reflection.

What we focus on

Our weekly group is Christ-centered.
This means we believe Jesus invites us into a journey of transformation and that he gives us the opportunity to invite him into our lives.

We believe in creating a healthy space for mental* and spiritual wellness that walks through the following areas:

Week 1 - Gratitude, Attention, Change
Week 2 - Emotions and Feelings
Week 3 - Personal Beliefs
Week 4 - Thought Patterns
Week 5 - Core Values
Week 6 - Boundaries
Week 7 - Healthy Goals
Week 8 - Community Support

Sign up for our next
mental wellness* group:

*Mental Wellness groups are not a substitute for professional therapy or counseling, nor do they seek to give advice, diagnose or provide treatment for mental health issues.

Blogs on Mental Wellness

How I think and feel about my environments and people around me impacts my decisions and behaviors. Check out my articles on how I strive for mental wellness and personal growth.

5 ways I manage stress

5 routines that help me reduce anxiety

Stress isn't going anywhere in my life. Learn some of the ways I've learned to manage it.

Whenever I do these routines each week, they help me a lot.

5 Simple changes to mentally rejuvenate your week

5 Healing steps to forgiveness

inspired by the best selling book "Free to Focus" by Michael Hyatt. These changes have made a big difference for me.

I'm realizing that God doesn't tell me to forgive because it's my duty. It's because He wants me to live a victorious life. A life full of the same energy, peace and joy I used to feel before I was hurt.