5 ways I manage stress

Stress isn't going anywhere in my life. Learn some of the ways I've learned to manage it.

5 routines that help me reduce anxiety

I do these routines each week and they helped me a lot.

5 Simple changes to mentally rejuvenate your week

inspired by the best selling book "Free to Focus" by Michael Hyatt. These changes have made a big difference for me.

5 Healing steps to forgiveness

I'm realizing that God doesn't tell me to forgive because it's my duty. It's because He wants me to live a victorious life. A life full of the same energy, peace and joy I used to feel before I was hurt.